Beet & Kale Juice Recipe



Begin your day with a vibrant glass of health – here’s what you’ll need:

2 medium-sized beets, scrubbed and trimmed, a handful of robust kale leaves, approximately 5-6 large ones, to infuse your juice with a wealth of nutrients. Toss in 1 green apple for a hint of sweetness, and a 1-inch piece of ginger for that zesty kick. Don’t forget 1 lemon, peeled for a refreshing citrus twist. To elevate your juice, consider adding a carrot or a celery stick for an extra punch of flavor and nutrients.


Creating this nutrient-dense juice is straightforward. Start by thoroughly washing all ingredients, ensuring any dirt or pesticides are removed. Cut the beets, apple, and lemon into juicer-friendly pieces. Kick off the juicing process with the kale leaves, then follow with the beets, apple, ginger, and lemon. Stir the mixture well to blend the flavors, and pour over ice if you prefer a chilled beverage. It’s best to serve immediately to enjoy the maximum nutritional benefits.

Nutritional Breakdown


These ruby gems are not just for color – they’re rich in nitrates that your body converts to nitric oxide, enhancing blood flow and stamina. Beets are also a treasure trove of antioxidants, with betalains leading the charge for their anti-inflammatory properties.


Kale is a true superhero in the leafy green world, brimming with vitamins A, K, and C, and minerals like manganese. It’s also packed with powerful antioxidants, including quercetin and kaempferol, which support your body’s natural defenses.

Green Apple

Adding a green apple to your juice not only sweetens the deal but also provides dietary fiber, aiding digestion. This crisp fruit is also a good source of vitamin C and potassium, essential for overall health.


Ginger is renowned for its anti-nausea effects and as a digestive aid. Its anti-inflammatory and antioxidant properties are an added bonus, making it a must-have in your juice.


Lemon is high in vitamin C, essential for a robust immune system. It also aids in digestion and helps balance your body’s pH levels, promoting overall well-being.

Optional Additions

For those looking to tweak the recipe, a carrot can introduce sweetness and a healthy dose of beta-carotene, supporting good vision. Celery, on the other hand, adds a natural salty flavor and extra hydration.

The Science of Juicing

Benefits of Juicing

Juicing breaks down plant cell walls, making it easier for your body to absorb nutrients. It also allows you to consume a concentrated amount of vitamins and minerals, optimizing your nutrient intake.

Juicing vs. Blending

While both juicing and blending can be healthy options, they differ in fiber content and the way your body digests them. Juicing may be more beneficial than blending in certain situations, such as when seeking a quick nutrient uptake.

Pairing and Serving Suggestions

Time of Consumption

Timing is everything when it comes to juicing. Drinking beet and kale juice at specific times, such as before a workout, can maximize its benefits. Let’s explore the best times to indulge in this nutritious beverage for optimal health.

Food Pairings

Pairing your juice with the right foods can enhance nutrient absorption. We’ll delve into complementary foods and meal suggestions that harmonize beautifully with your beet and kale juice.

Tips for Storage and Juicing Efficiency

Storing Ingredients

Keep your beets, kale, and other ingredients at peak freshness with our storage tips. Learn how to prep your ingredients ahead of time for efficient juicing whenever the craving strikes.

Juicing Tips

Maintain your juicer’s longevity with proper cleaning and care. We’ll also share how to extract the maximum amount of juice from each ingredient, ensuring no waste and the fullest flavor.


Recap of the Health Benefits

Let’s recap the incredible nutritional value each ingredient brings to your glass. Embracing this juice in your daily routine can significantly contribute to a healthier lifestyle.


Can I make this juice without a juicer?
Yes, employ a blender and strain the blend through a fine-mesh sieve or cheesecloth for a smooth juice sans pulp.

How long can I store this juice?
Fresh is best, but you can keep it in an airtight container in the fridge for up to 24 hours.

Is this juice good for weight loss?
As part of a balanced diet, its low calorie and high nutrient profile can support weight loss.

Can I use any type of kale for this recipe?
Indeed, any kale variety is suitable, though curly kale is often favored for its juice yield.

Is it okay to drink beet juice every day?
Generally, yes, but always consider your health needs and consult a professional if uncertain.

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Tanner Dritschler
Tanner Dritschler
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